Recipe .

Step-by-Step Guide to Make Original Vegan chickpea tomato and peanut stew for Healthy Food

Written by Erik Allison Sep 27, 2021 · 3 min read
Step-by-Step Guide to Make Original Vegan chickpea tomato and peanut stew for Healthy Food

Step-by-Step Guide to Make Original Vegan chickpea tomato and peanut stew for Healthy Food

Vegan chickpea tomato and peanut stew

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, vegan chickpea tomato and peanut stew. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Vegan chickpea tomato and peanut stew is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Vegan chickpea tomato and peanut stew is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have vegan chickpea tomato and peanut stew using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vegan chickpea tomato and peanut stew:
  1. Get Prepare
  2. Get 1/2 cup diced bell pepper (red or green for less spicy flavor)
  3. Prepare 1/2 cup diced onion (red or white)
  4. Take 3 tbsp garlic (diced from fresh cloves or minced)
  5. Take 1 (15 ounce) cans chickpeas, rinsed and drained
  6. Take Set aside
  7. Get 2 tbsp oil (avocado, olive or coconut)
  8. Prepare 1 “large” pinch of fine sea salt (~1/2 tsp)
  9. Take 1 cup unsweetened light coconut milk
  10. Make ready 1/2 cup peanut butter
  11. Prepare 14 Oz (or one can) diced tomatoes
  12. Make ready 1/4 cup or 2 Oz of tomato paste
  13. Prepare 1-2 tsp chili garlic sauce
  14. Prepare 1 cup water (to thicken the stew)
Instructions to make Vegan chickpea tomato and peanut stew:
  1. Dice up the onion, garlic and bell pepper
  2. Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado)
  3. Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes
  4. Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine.
  5. You can now add water to desired thickness — about 1-2 cups.
  6. Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅
  7. Have some rice at the ready! Combine, add spoon and enjoy, friends.

So that’s going to wrap this up for this exceptional food vegan chickpea tomato and peanut stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!