Recipe .

Step-by-Step Guide to Make Favorite Barramundi with cauliflower rice and asparagus for Lunch Food

Written by Steven Schmidt Sep 14, 2021 · 3 min read
Step-by-Step Guide to Make Favorite Barramundi with cauliflower rice and asparagus for Lunch Food

Step-by-Step Guide to Make Favorite Barramundi with cauliflower rice and asparagus for Lunch Food

Barramundi with cauliflower rice and asparagus

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, barramundi with cauliflower rice and asparagus. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Barramundi with cauliflower rice and asparagus is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Barramundi with cauliflower rice and asparagus is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Barramundi with cauliflower rice and asparagus:
  1. Take 4 pieces Barramundi
  2. Make ready 2 bunches Asparagus
  3. Get 1 whole Cauliflower (separate into heads)
  4. Get 3 Tablespoons Olive oil
  5. Make ready 1 small Onion (diced)
  6. Take Pinch Murray river sea salt
  7. Make ready 2 Tablespoons Parsley (finely chopped)
  8. Get 1/2 lemon (juice only)
  9. Prepare 1/2 cup Balsamic vinegar
  10. Get 3 Tablespoons Maple syrup
Steps to make Barramundi with cauliflower rice and asparagus:
  1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
  2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
  3. Place the cauliflower in a food processor and blitz until a rice consistency appears.
  4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
  5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
  6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
  7. Enjoy! ☺️

So that’s going to wrap it up for this exceptional food barramundi with cauliflower rice and asparagus recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!