Recipe .

Simple Way to Prepare Perfect Diet Meatballs with Onions and Tomato Sauce for Diet Food

Written by Allen Sparks Jul 30, 2021 · 2 min read
Simple Way to Prepare Perfect Diet Meatballs with Onions and Tomato Sauce for Diet Food

Simple Way to Prepare Perfect Diet Meatballs with Onions and Tomato Sauce for Diet Food

Diet Meatballs with Onions and Tomato Sauce

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Get 1 kg lean ground beef
  2. Make ready 6 medium onions, peeled and finely chopped
  3. Prepare 2 tablespoons tomato paste
  4. Take 3 tablespoons vegetable oil
  5. Make ready 1 teaspoon salt
  6. Get 1/2 teaspoon cinnamon
  7. Take 1/2 teaspoon allspice
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

So that is going to wrap this up for this exceptional food diet meatballs with onions and tomato sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!