Recipe .

Recipe of Fancy *Easy* Spicy Stewed Chickpea Bowl #Vegetarian for Diet Recipe

Written by Mable Allison Sep 02, 2021 · 3 min read
Recipe of Fancy *Easy* Spicy Stewed Chickpea Bowl #Vegetarian for Diet Recipe

Recipe of Fancy *Easy* Spicy Stewed Chickpea Bowl #Vegetarian for Diet Recipe

<em>Easy</em> Spicy Stewed Chickpea Bowl #Vegetarian

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy spicy stewed chickpea bowl #vegetarian. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Easy Spicy Stewed Chickpea Bowl #Vegetarian is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Easy Spicy Stewed Chickpea Bowl #Vegetarian is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have easy spicy stewed chickpea bowl #vegetarian using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:
  1. Prepare Drained and rinsed can of chickpeas
  2. Get 1/2 cup white onion
  3. Make ready 1/2 cup peppers (any color)
  4. Make ready 1/2 cup vegetable stock
  5. Prepare Small jar of tomato sauce or half of a regular sized jar
  6. Prepare 1/4 cup heavy cream
  7. Make ready 1 tbsp salt
  8. Take 2 tsp black pepper
  9. Take 2 tsp garlic powder
  10. Get 2 tsp ground red pepper
  11. Prepare 2 tsp Garam Masala powder (optional)
  12. Make ready 1.5 Oz seamoss gel (optional)
  13. Take Any vegetable and any rice you want
Steps to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:
  1. Small dice onions and pepper
  2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time - -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - - make rice cook in veggie stock for more flavor !!
  3. Add 2 tsp of oil to a pot or sauce pan medium heat
  4. Add peppers and onions sauté about 2-3 mins on medium heat
  5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas
  6. Fold chickpeas with spiced onions and peppers
  7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil.
  8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want
  9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala
  10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy

So that’s going to wrap it up with this special food easy spicy stewed chickpea bowl #vegetarian recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!